Category: Mindfulness
Dandelion Breathe
Dump Truck Daisy and her construction vehicle crew are on a secret night-time mission! This catchy mindfulness song has been written with your child’s wellbeing at its heart. Nature, fresh air and deep breathing are good for wellbeing. If we give children the opportunity to practise deep breathing regularly, it will come more naturally to…
Fais Do Do
Here is a beautiful French lullaby to help your child focus on deep breathwork. According to research, children who practice mindfulness exercises show improvements in self-control, focus, resilience and academic performance. Mindfulness is also linked to lower stress and anxiety in children.
Pickles and Pie
Come cloud gazing with us and inspire your child to tune into their environment and inner thoughts and feelings. Take a moment to relax, breathe deep and surrender your imagination over to the clouds. This play is a simple and effective way to reconnect with your child whilst also helping you BOTH regulate your emotions…